Scuba Diving Te Tii

The Ocean Resilience Course is New Zealand’s premier breath-hold training program tailored for surfers and aquatic athletes. Led by a seasoned Survival Apnea instructor, avid surfer, highly trained freedive instructor, and high-performance fitness and breathwork coach, this course equips participants with essential skills to navigate intense underwater situations and high-stress events.
What You'll Learn Master Breath-Hold Techniques : Increase your lung capacity and breath-hold times, enhancing confidence in challenging surf conditions. Enhance Stress and Fear Management : Develop mental resilience to remain calm under pressure, improving decision-making during critical moments. Optimise Oxygen and Energy Use : Learn efficient breathing strategies to maximise performance and endurance. Improve Decision-Making Under Pressure : Cultivate the ability to maintain clarity and composure in high-stress situations.
Course Topics The use of breathing and apnea practices for mind and body Skilful breathing's effect on buoyancy and performance Cultivation of calmness and presence Awareness and control between stimulus and response Dry and pool exercises Safety when training
Course Details Format : Combination of dry-land and water-based drills, covering enhanced recovery, functional breathing, stress control tools, and more. Duration : 6-hour comprehensive training session. Suitability : Open to individuals of all skill levels and backgrounds.
Benefits for Participants Increased breath-hold times in intense underwater situations. Enhanced stress and fear management. Improved decision-making under pressure. Transferable skills applicable to all aspects of life.
What to Bring Dive Mask : Essential for underwater visibility. Light Wetsuit : Surf wetsuits are ideal; optional based on personal comfort. Comfortable Clothing : Non-restrictive attire suitable for dry-land exercises and easy movement. Yoga Mat : For floor exercises; mats are available, but personal mats are welcome. Water and Snacks : Stay hydrated and maintain energy levels throughout the course.
Contact Us
For more information or queries, feel free to contact us. We look forward to sharing this transformative experience with you!

Ever Dreamed of Freediving? Now’s Your Chance!
Have you always wanted to try freediving but feel hesitant, unsure about committing to a full course, or uncertain if it's the right fit for you?
Our 1-Day Freedive Taster Course is perfect for you! This course is entirely beginner-friendly, and no prior experience is needed to join us.
Under the expert guidance of our seasoned instructors, you'll learn everything necessary to build your confidence in the water like never before. Our sessions are enjoyable, safe, and pressure-free—there’s no requirement to reach a specific depth!


What You’ll Discover: Freediving Equipment: Get to know the essential gear for freediving.

Breath Hold Techniques: Understand what happens during a breath hold and how to comfortably extend yours.

Ear Equalisation Basics: Learn how to equalise your ears for effortless and pain-free dives.

Safety Protocols: Discover how to stay safe while freediving.

Duck-Diving Skills: Master the duck-dive technique and practice your new skills on the freediving line.

Optimal Dive Spot Selection: Learn how to choose the best dive locations based on different weather conditions.


Course Details:

Location: We start in a serene classroom environment at our studio in Paihia then we will take you to The Beach in Bay of Islands where you'll engage in theory sessions, breathwork, and relaxation exercises before heading into the ocean to apply your new skills.

Schedule: Start Time: 9 AM End Time: 4 PM

Group Size: Limited to 6 participants to ensure personalised attention.

Dive Site: Experience diving in a tranquil, sheltered cove within a protected marine reserve. Marvel at the abundance of fish, and with a bit of luck, you might even encounter our rich marine life!


Depth Information: Maximum Depth: The course allows dives up to 9 meters , but your comfort and safety are our highest priorities. You can choose to dive as deep as you feel comfortable.


Exclusive Offer:
Enjoy your freediving experience? If you decide to continue with one of our certified courses or trips, you’ll receive a $100 discount on any future courses or adventures.


What to Bring:
(All gear rental, except wetsuits, is included in the course fee. Feel free to bring your own gear if you prefer.) Warm Wetsuit: 3mm long-arm, long-leg steamer recommended Mask & Snorkel Weight Belt and Weights Fins


Additional Information: Weather Contingencies: If unfavorable weather conditions arise leading up to the course day, we will contact you with the option to either reschedule or receive a refund.

Terms & Conditions: Please review our 'Product Terms & Conditions' under the 'Terms of Service' section at the bottom of our website before booking. This includes our refund policy.


Advance Your Skills Further:
If you find you loved this course, and want more ? GREAT ! you can jump on our Freediver course. This segment elevates your experience from the calmness of a pool to the expansive and richly diverse oceanic waters, often at the stunning Poor Knights Marine Reserve, recognised as one of the premier dive locales globally.
For additional information or queries, feel free to reach out. Your underwater adventure is merely a call away. Thank you!
Why Choose Us? Embrace Ocean Adventures While Supporting Positive Change!
At Freedive Aotearoa, we're more than a training centre—we're a community that thrives on passion, learning, and making a meaningful impact. By choosing us for your underwater journeys, you're not only embarking on an exciting adventure but also contributing to a greater cause. Here's why Freedive Aotearoa is your ideal partner for exploration:
We Specialise in Freediving
Freediving isn't just our focus—it's our heartbeat. With unwavering dedication, we offer you an immersive experience that celebrates the beauty of the ocean and the art of Freediving.
Small Business, Big Heart
Joining Freedive Aotearoa means joining a family that values genuine connections. As a small business, we prioritise building relationships with each diver, ensuring you're not just a participant but a valued member of our community.
Small Group Sizes
Quality over quantity guides our approach. We keep our groups small to provide individualised attention and tailored guidance, ensuring you feel comfortable, confident, and well-supported.
One-on-One Instruction Available
For those seeking an even deeper dive into learning, our one-on-one instruction is designed to empower you with personalised mentorship and focused attention.
World-Class Instructors
Learning from the best is essential. Our instructors bring decades of experience and an unwavering passion for ocean conservation. You're in the hands of true experts who care deeply about our marine world.
Tailored To Your Needs
Whether you're a beginner or a seasoned diver, our courses are adaptable to your skills and aspirations, ensuring you receive an enriching experience tailored just for you.
And here's the extra special part: When you choose Freedive Aotearoa, you're not just supporting us—you're supporting the remarkable work of non-profit organisations across Aotearoa New Zealand. As a community-based and volunteer-driven centre, our commitment extends beyond the water's edge. Your support directly contributes to positive change in our environment.
So dive in with us and be part of something bigger than yourself—an adventure that enriches your life and empowers positive transformation for our oceans and communities. Let's explore, learn, and make a difference together!
by purchasing this course you are agreeing to the below terms conditions:

BASIC FREEDIVE COURSE: Pool Session
1. Embark on a journey of discovery and self-mastery as you delve into the art of free-diving. Begin your course with our online learning module, allowing you to prepare at your own pace.
2. You'll find yourself in the comfort of a pool environment, guided by our experienced instructors. Covering the fundamentals, you'll gain a solid grasp of essential techniques. This isn't just training—it's the foundation for a transformative experience. The most important part of the freediving journey. Location: 30 Selwyn Rd, Paihia Bay of Islands Time: 9 AM - 3:00 PM
Essentials to Bring Along: Light Wetsuit (Surf wetsuits are perfect!) Fins Weight Belt Snorkel & Mask Hydration: Water Snacks for energy replenishment Two Towels (Extra for sauna enthusiasts)
The session concludes between 2:00 PM and 3:00 PM. Gear rental options are available.
We eagerly await sharing the captivating world of freediving with you.


Advance Your Skills Further:
If you find you loved this course, and want more ? GREAT ! you can jump on our Freediver course. This segment elevates your experience from the calmness of a pool to the expansive and richly diverse oceanic waters, often at the stunning Poor Knights Marine Reserve, recognised as one of the premier dive locales globally.
For additional information or queries, feel free to reach out. Your underwater adventure is merely a call away. Thank you!
Why Choose Us? Embrace Ocean Adventures While Supporting Positive Change!
At Freedive Aotearoa, we're more than a training centre—we're a community that thrives on passion, learning, and making a meaningful impact. By choosing us for your underwater journeys, you're not only embarking on an exciting adventure but also contributing to a greater cause. Here's why Freedive Aotearoa is your ideal partner for exploration:
We Specialise in Freediving
Freediving isn't just our focus—it's our heartbeat. With unwavering dedication, we offer you an immersive experience that celebrates the beauty of the ocean and the art of Freediving.
Small Business, Big Heart
Joining Freedive Aotearoa means joining a family that values genuine connections. As a small business, we prioritise building relationships with each diver, ensuring you're not just a participant but a valued member of our community.
Small Group Sizes
Quality over quantity guides our approach. We keep our groups small to provide individualised attention and tailored guidance, ensuring you feel comfortable, confident, and well-supported.
One-on-One Instruction Available
For those seeking an even deeper dive into learning, our one-on-one instruction is designed to empower you with personalised mentorship and focused attention.
World-Class Instructors
Learning from the best is essential. Our instructors bring decades of experience and an unwavering passion for ocean conservation. You're in the hands of true experts who care deeply about our marine world.
Tailored To Your Needs
Whether you're a beginner or a seasoned diver, our courses are adaptable to your skills and aspirations, ensuring you receive an enriching experience tailored just for you.
And here's the extra special part: When you choose Freedive Aotearoa, you're not just supporting us—you're supporting the remarkable work of non-profit organisations across Aotearoa New Zealand. As a community-based and volunteer-driven centre, our commitment extends beyond the water's edge. Your support directly contributes to positive change in our environment.
So dive in with us and be part of something bigger than yourself—an adventure that enriches your life and empowers positive transformation for our oceans and communities. Let's explore, learn, and make a difference together!

What’s Included:
Comprehensive Breath Work Session: Warm up with guided breathing mechanics led by a high-performance coach to prepare your body and mind for the day.
Line diving, Deprh and skills Sessions: Warm up, do some hangs with our instructor led by a New Zealands highest rated coach to enjoy some depth, warm up as well as a challenge if the day calls for it. ( we can tailor to your needs)
High-Quality Gear Provided: Access to hire top-notch freediving equipment.
Mermaid Tails: Dive into the magic with complimentary mermaid tails for those who wish to embrace their inner mermaid.
Buddy Diving: Partner with a fellow diver to safely explore hidden swim-through arches and underwater marvels.
Marine Exploration: Discover untouched marine environments, swim through stunning arches, and witness abundant marine life shipwrecks, dolphins, seals and manta rays and whales if we are lucky!!.
All-Day Activities: Engage in a variety of fun-filled activities, including,freediving adventures, learn about local hotspots Marine life ecosystems, cultural insights. places of interest and things that only locals would know learn about the area and its wild life and history behind it.
Capture the Adventure: Enjoy GoPro footage and participate in photo shoots to document your incredible day on the water.

Requirements: Certification Needed: Participants must hold a formal freediving certification to freedive on this adventure (if not come do a basic course, a Discover Freedive experience or you are welcome to snorkel.). This ensures safety and maximises your diving experience.

Why Choose This Option? Whether you’re a seasoned freediver, a mermaid aficionado, or someone who loves snorkeling, this package offers a perfect blend of adventure, relaxation, and skill enhancement in New Zealand's breathtaking marine landscapes, featuring shipwrecks, swim-through arches and abundant marine life.
Advance Your Skills Further:
If you find you loved this course, and want more ? GREAT ! you can jump on our Advanced course, with $100 off!
For additional information or queries, feel free to reach out. Your underwater adventure is merely a call away.
Why Choose Us? Embrace Ocean Adventures While Supporting Positive Change!
At Freedive Aotearoa, we're more than a training centre—we're a community that thrives on passion, learning, and making a meaningful impact. By choosing us for your underwater journeys, you're not only embarking on an exciting adventure but also contributing to a greater cause. Here's why Freedive Aotearoa is your ideal partner for exploration:
We Specialise in Freediving
Freediving isn't just our focus—it's our heartbeat. With unwavering dedication, we offer you an immersive experience that celebrates the beauty of the ocean and the art of Freediving.
Small Business, Big Heart
Joining Freedive Aotearoa means joining a family that values genuine connections. As a small business, we prioritise building relationships with each diver, ensuring you're not just a participant but a valued member of our community.
Small Group Sizes
Quality over quantity guides our approach. We keep our groups small to provide individualised attention and tailored guidance, ensuring you feel comfortable, confident, and well-supported.
One-on-One Instruction Available
For those seeking an even deeper dive into learning, our one-on-one instruction is designed to empower you with personalised mentorship and focused attention.
World-Class Instructors
Learning from the best is essential. Our instructors bring decades of experience and an unwavering passion for ocean conservation. You're in the hands of true experts who care deeply about our marine world.
Tailored To Your Needs
Whether you're a beginner or a seasoned diver, our courses are adaptable to your skills and aspirations, ensuring you receive an enriching experience tailored just for you.
And here's the extra special part: When you choose Freedive Aotearoa, you're not just supporting us—you're supporting the remarkable work of non-profit organisations across Aotearoa New Zealand. As a community-based and volunteer-driven centre, our commitment extends beyond the water's edge. Your support directly contributes to positive change in our environment.
So dive in with us and be part of something bigger than yourself—an adventure that enriches your life and empowers positive transformation for our oceans and communities. Let's explore, learn, and make a difference together!


by purchasing this course you are agreeing to the below terms conditions:
General Terms and Conditions for Freedive Aotearoa



Acknowledgement of Risks:
I acknowledge that engaging in Freedive Aotearoa's activities inherently entails various risks and potential hazards. These include, but are not limited to, adverse weather conditions, marine traffic, equipment malfunctions, marine life encounters, decompression sickness, drowning, barotrauma, hypothermia, dehydration, ear issues, sun damage, and overheating.
Health and Safety:
I confirm that I have disclosed any relevant medical conditions, prior injuries, and current medications to Freedive Aotearoa Ltd. I assert my physical fitness to participate and agree to accept any necessary medical treatment during the activity. It is my responsibility to disclose any conditions that may affect safety.
Conditions of Participation:
I agree to follow all rules and instructions provided by Freedive Aotearoa and its guides. Non-compliance or reckless behaviour may result in removal from the activity without refund. Freedive Aotearoa Ltd reserves the right to cancel activities if safety concerns arise.
Liability:
I understand that failure to adhere to rules and instructions releases Freedive Aotearoa Ltd from liability for any resulting injury or damage. I accept responsibility for any damage to equipment or property and agree to cover associated repair costs.
Substance Use:
I confirm sobriety during activities to ensure full capability.
Disclosure of Risk
* All divers must sign a waiver acknowledging they have read the Disclosure of Risk statement.
* Divers consent to providing their signature electronically.
Self-Check Medical
* All divers agree to complete a Diver Medical questionnaire, answering all questions honestly and follow the instructions set out in the form.
Marketing Consent:
I grant Freedive Aotearoa Ltd permission to contact me for promotional purposes and to use any media featuring me.
Booking & Reservation Terms and Conditions:
* Upon receipt of payment confirmation, your booking is secured.
* The full amount is required to confirm your reservation.
Cancellation Policy:
* 7 days or more before dive/package date: Full refund minus the eLearning pack cost ($99).
* Less than 7 days before dive/package date: 50% of the total amount will be retained.
* 48 hours or less before dive/package date: No refund; the total amount will be retained.
* No-shows: If you fail to turn up without prior notice, the full payment will be forfeited.
* If we have to cancel due to severe weather or unforeseen events, you'll receive a full refund minus the eLearning pack cost or be given the option to reschedule.
vouchers are non refundable
Multiple Dive Day Packages:
* All dives must be paid in full prior to the commencement of the first dive.
Changes & Rescheduling:
* Rescheduling your reservation is free of charge if done more than 48 hours before the dive date, given that alternative dates are available.
* If you're unable to complete your scheduled dives for any reason, we can arrange new dates for you, subject to availability.
* We cannot accommodate swapping booked dives between individuals.
* Should you need a letter for travel insurance claims regarding the value of the dives, we are here to help.
Contact:
For any changes or queries, reach out via:
* Email: info@freedive.co.nz
* Phone: 027
Note: Refunds do not include any associated booking fees.
Thank you for choosing Freedive Aotearoa Limited. Should you have further questions or concerns, please do not hesitate to get in touch with us.

Freediver Certification Course Level 1 and Level 2 (2-Day Internationally Recognised Training )
Freediving is more than just diving—it’s about mastering breath, embracing stillness, and exploring the ocean in its purest form. Whether you're drawn to the tranquility of the deep, the challenge of breath-hold diving, or simply want to connect with the underwater world like never before, this course is your gateway.
Designed for beginners and water lovers , this two-day certification course will introduce you to breath-hold techniques, equalisation, safety skills, and depth training , allowing you to dive with confidence and control.
What to Expect
Day 1 – Breathwork & Pool Training ( Kawakawa or Whangārei Aquatic Centre ) Learn to extend your breath-hold safely with guided breathwork techniques Train for static and dynamic apnea , focusing on efficiency and relaxation Improve body control and finning technique to prepare for open water dives Target goal: Dynamic apnea swim of 30m
Day 2 – Open Water Depth Training ( Kai Iwi Lakes ) Learn free immersion and constant weight freediving in crystal-clear waters Practice safe buddy procedures and emergency protocols Build confidence in deeper water, refining technique and mental control Target goal: Achieve a comfortable depth of 10 - 20m
Who Can Join?
Minimum age: 15 years
Comfortable swimming ability (no previous freediving experience required)
Good general health – if unsure, consult with us before booking
What You’ll Learn & Achieve
Advanced breathing techniques to enhance relaxation and oxygen efficiency
Equalisation methods to safely dive deeper with ease
Freediving safety & buddy skills to dive confidently with others
Refined body awareness & technique to move effortlessly underwater
Your first internationally recognised freediving certification !
Why Train With Us?
P ersonalised, small-group training for maximum instructor attention
Experienced freedivers & breathwork coaches guiding your journey
No rigid course structure – we adapt to your comfort & progress
Immerse yourself in stunning natural dive locations
Ready to Begin Your Freediving Journey?

This is more than a course—it’s an introduction to a new way of moving, breathing, and experiencing the water.
Book now and take the first step into your freediving adventure!
Equipment Needed In the Freedive course, you learn to use a mask, snorkel and fins, and may also use a wetsuit and weight belt.


We eagerly await sharing the captivating world of freediving with you!
Advance Your Skills Further:
If you find you loved this course, and want more ? GREAT ! you can jump on our Freediver course. This segment elevates your experience from the calmness of a pool to the expansive and richly diverse oceanic waters, often at the stunning Poor Knights Marine Reserve, recognised as one of the premier dive locales globally.
For additional information or queries, feel free to reach out. Your underwater adventure is merely a call away. Thank you!
Why Choose Us? Embrace Ocean Adventures While Supporting Positive Change!
At Freedive Aotearoa, we're more than a training centre—we're a community that thrives on passion, learning, and making a meaningful impact. By choosing us for your underwater journeys, you're not only embarking on an exciting adventure but also contributing to a greater cause. Here's why Freedive Aotearoa is your ideal partner for exploration:
We Specialise in Freediving
Freediving isn't just our focus—it's our heartbeat. With unwavering dedication, we offer you an immersive experience that celebrates the beauty of the ocean and the art of Freediving.
Small Business, Big Heart
Joining Freedive Aotearoa means joining a family that values genuine connections. As a small business, we prioritise building relationships with each diver, ensuring you're not just a participant but a valued member of our community.
Small Group Sizes
Quality over quantity guides our approach. We keep our groups small to provide individualised attention and tailored guidance, ensuring you feel comfortable, confident, and well-supported.
One-on-One Instruction Available
For those seeking an even deeper dive into learning, our one-on-one instruction is designed to empower you with personalised mentorship and focused attention.
World-Class Instructors
Learning from the best is essential. Our instructors bring decades of experience and an unwavering passion for ocean conservation. You're in the hands of true experts who care deeply about our marine world.
Tailored To Your Needs
Whether you're a beginner or a seasoned diver, our courses are adaptable to your skills and aspirations, ensuring you receive an enriching experience tailored just for you.
And here's the extra special part: When you choose Freedive Aotearoa, you're not just supporting us—you're supporting the remarkable work of non-profit organisations across Aotearoa New Zealand. As a community-based and volunteer-driven centre, our commitment extends beyond the water's edge. Your support directly contributes to positive change in our environment.
So dive in with us and be part of something bigger than yourself—an adventure that enriches your life and empowers positive transformation for our oceans and communities. Let's explore, learn, and make a difference together!

Freediver Course: Dive Deep into Your Potential
Duration: 2 Days
Day 1: Foundations in the Pool
Immerse yourself in the world of freediving as we cover the basics. Our expert-led sessions in the pool lay the groundwork, ensuring you grasp the essential techniques. This isn’t just training – it’s the beginning of a transformative experience.
Day 2: Embrace the Ocean at one of our three locations - Dependant on weather and availability ( if you have a prefrance please let us know)
The transition from pool to the ocean and put your newfound skills to the test. Dive into one of the world’s most captivating spots, the Poor Knights Islands. Cavalli Islands and the Bay of Islands house enchanting underwater realms, where nature and adventure coalesce. Conclude your course with memories of a beautiful Island adventure, a unique experience reserved for a fortunate few.
Highlights : Comprehensive two-day training, from basics to actual ocean diving. Dive at the globally-renowned Islands, a mesmerising marine wonder. Expert instruction ensures safety, knowledge, and a one-of-a-kind adventure.


The level 1 and 2 Freedive course consists of three main phases:

Knowledge development about freediving techniques and equipment. You’ll study independently using the Freedive Online learning.
Confined water session to learn stretching and relaxation techniques and refine static and dynamic apnea. Goal – static apnea, and dynamic apnea of 30 metres
Open water sessions to practice deeper free immersion and constant weight freedives, along with additional buddy procedures and rescue techniques. Goal – constant weight freedive to a max of 10 - 20 meters



Equipment needed:







You need a mask, snorkel, bifins, wetsuit and weight belt. We hire these if you need them!.


We eagerly await sharing the captivating world of freediving with you!


Advance Your Skills Further:
If you find you loved this course, and want more ? GREAT ! you can jump on our Advanced course, with $100 off!
For additional information or queries, feel free to reach out. Your underwater adventure is merely a call away. Thank you!
Why Choose Us? Embrace Ocean Adventures While Supporting Positive Change!
At Freedive Aotearoa, we're more than a training centre—we're a community that thrives on passion, learning, and making a meaningful impact. By choosing us for your underwater journeys, you're not only embarking on an exciting adventure but also contributing to a greater cause. Here's why Freedive Aotearoa is your ideal partner for exploration:
We Specialise in Freediving
Freediving isn't just our focus—it's our heartbeat. With unwavering dedication, we offer you an immersive experience that celebrates the beauty of the ocean and the art of Freediving.
Small Business, Big Heart
Joining Freedive Aotearoa means joining a family that values genuine connections. As a small business, we prioritise building relationships with each diver, ensuring you're not just a participant but a valued member of our community.
Small Group Sizes
Quality over quantity guides our approach. We keep our groups small to provide individualised attention and tailored guidance, ensuring you feel comfortable, confident, and well-supported.
One-on-One Instruction Available
For those seeking an even deeper dive into learning, our one-on-one instruction is designed to empower you with personalised mentorship and focused attention.
World-Class Instructors
Learning from the best is essential. Our instructors bring decades of experience and an unwavering passion for ocean conservation. You're in the hands of true experts who care deeply about our marine world.
Tailored To Your Needs
Whether you're a beginner or a seasoned diver, our courses are adaptable to your skills and aspirations, ensuring you receive an enriching experience tailored just for you.
And here's the extra special part: When you choose Freedive Aotearoa, you're not just supporting us—you're supporting the remarkable work of non-profit organisations across Aotearoa New Zealand. As a community-based and volunteer-driven centre, our commitment extends beyond the water's edge. Your support directly contributes to positive change in our environment.
So dive in with us and be part of something bigger than yourself—an adventure that enriches your life and empowers positive transformation for our oceans and communities. Let's explore, learn, and make a difference together!


by purchasing this course you are agreeing to the below terms conditions:

Advanced Freediver Course:
Duration: 3 Days
Embark on a transformative journey with our Advanced Freedive Course!
This course is meticulously crafted for freedivers aiming to deepen their skills and extend their depth capabilities to 30 meters. You’ll gain a comprehensive understanding of advanced freediving techniques and safety protocols through a blend of theoretical knowledge and practical application.


Course Highlights
• Pre-Course One-on-One Zoom Session: Receive personalised coaching to prepare you for the upcoming training.
• In-Depth Classroom Workshops: Delve into advanced freediving theory, focusing on Frenzel equalisation, the physiology of freediving, and effective breathing and stretching routines.
• Pool Training Sessions: Enhance your static and dynamic apnea skills, aiming for a static breath-hold of 2 minutes and 30 seconds and a dynamic apnea distance of 50 meters.
• Open Water Depth Training (2 Days): Practice freefall, refine your buoyancy control, and execute constant weight dives, progressively reaching depths up to 30 meters.
• Stunning Dive Locations: Experience the crystal-clear waters and diverse marine life of the Bay of Islands, Cavalli Islands, and Kai Iwi Lakes.


What You’ll Learn
• Advanced Equalization Techniques: Master the Frenzel method to equalise efficiently at greater depths.
• Freefall and Buoyancy Control: Learn to utilise your body’s natural buoyancy, allowing effortless descents and conserving energy.
• Safety and Buddy System Protocols: This course will enhance your understanding of safety measures, including refined buddy system techniques and effective rescue procedures.
• Breathing and Relaxation Techniques: Develop advanced breathing strategies and relaxation methods to extend your dive times and improve overall performance.


Prerequisites
• Age Requirement: Minimum of 15 years old.
• Certification: SSI Freediver Level 1 or equivalent certification from a recognised training agency.
• Experience: At least six logged freediving sessions, comfortable with dives up to 20 meters.


Why Choose Our Course?


Our program aims to increase your depth capabilities and foster a profound connection between your mind, body, and the underwater world. With expert instruction and access to some of the most beautiful dive sites globally, you’ll elevate your freediving experience to unparalleled heights.


Enroll today and dive deeper into your freediving passion!


Highlights : Comprehensive two-day training, from basics to actual ocean diving. Dive at the globally renowned Bay of Islands. Expert instruction ensures safety, knowledge, and a one-of-a-kind adventure.


Equipment needed:








You need a mask, snorkel, bifins, wetsuit and weight belt. We hire these if you need them!.


We eagerly await sharing the captivating world of freediving with you!


Advance Your Skills Further:
If you find you loved this course, and want more ? GREAT ! you can jump on our Advanced course, with $100 off!
For additional information or queries, feel free to reach out. Your underwater adventure is merely a call away. Thank you!
Why Choose Us? Embrace Ocean Adventures While Supporting Positive Change!
At Freedive Aotearoa, we're more than a training centre—we're a community that thrives on passion, learning, and making a meaningful impact. By choosing us for your underwater journeys, you're not only embarking on an exciting adventure but also contributing to a greater cause. Here's why Freedive Aotearoa is your ideal partner for exploration:
We Specialise in Freediving
Freediving isn't just our focus—it's our heartbeat. With unwavering dedication, we offer you an immersive experience that celebrates the beauty of the ocean and the art of Freediving.
Small Business, Big Heart
Joining Freedive Aotearoa means joining a family that values genuine connections. As a small business, we prioritise building relationships with each diver, ensuring you're not just a participant but a valued member of our community.
Small Group Sizes
Quality over quantity guides our approach. We keep our groups small to provide individualised attention and tailored guidance, ensuring you feel comfortable, confident, and well-supported.
One-on-One Instruction Available
For those seeking an even deeper dive into learning, our one-on-one instruction is designed to empower you with personalised mentorship and focused attention.
World-Class Instructors
Learning from the best is essential. Our instructors bring decades of experience and an unwavering passion for ocean conservation. You're in the hands of true experts who care deeply about our marine world.
Tailored To Your Needs
Whether you're a beginner or a seasoned diver, our courses are adaptable to your skills and aspirations, ensuring you receive an enriching experience tailored just for you.
And here's the extra special part: When you choose Freedive Aotearoa, you're not just supporting us—you're supporting the remarkable work of non-profit organisations across Aotearoa New Zealand. As a community-based and volunteer-driven centre, our commitment extends beyond the water's edge. Your support directly contributes to positive change in our environment.
So dive in with us and be part of something bigger than yourself—an adventure that enriches your life and empowers positive transformation for our oceans and communities. Let's explore, learn, and make a difference together!


by purchasing this course you are agreeing to the terms conditions

The Ultimate Ocean Immersion Experience
Escape the ordinary and dive into an unforgettable freediving Adventure , blending adventure, training, and deep relaxation. This is more than just a freediving course—it’s a mini retreat, a personal getaway, and a journey into oceanic exploration.
Breathe, Move, and Explore
Each morning, we begin with breathwork and mobility-focused stretching , setting the foundation for optimal freediving performance. Throughout the experience, you’ll engage in workshops woven into ocean adventures , ensuring a fully immersive and transformative journey.
Who is This For?
This experience is designed for certified freedivers looking to refine their skills and explore breathtaking dive sites.
Not certified yet? If this experience calls to you, but you haven’t completed a freediving certification— don’t worry! Join us a day early for a pool session to cover essential skills and safety, and we’ll seamlessly integrate you into the adventure. If you're keen on formal training, we can also structure a full Freediver course and progression sessions to suit your journey.
At Freedive Aotearoa, we’re a small, specialised school focused on creating the most beautiful, customised experience for you —whether you're here for skill-building, adventure, or personal discovery. If you're unsure where to start, get in touch—we’ll help craft the perfect freediving journey for you!
What’s Included?
Expert-Led Freediving & Adventure Sessions Three ocean days guided by NZ’s most experienced freediving instructors High-performance breathwork coaching for peak freediving performance Yoga and stretching techniques designed for breath-hold optimisation
Incredible Dive Sites & Unique Experiences Line Diving Practice: Master equalisation, depth comfort, and breath control Marine Encounters: Explore Northland’s protected marine reserves and swim with abundant wildlife Shipwreck Dive: Freedive the legendary Canterbury Wreck in Deepwater Cove Island Adventures: Discover the spectacular Poor Knights Islands , a world-renowned marine reserve
All-Inclusive Experience (except meals & accommodation) Access to our on-site wellness studio, sauna, and cold plunge Boat charters, transfers, and top-tier freediving instruction Complimentary snack platters throughout the day SUP adventures through caves and arches
Why Choose Freedive Aotearoa? World-Class Instructors: Learn from NZ’s most experienced freedivers, breathwork coaches, and yoga instructors Small Group Sizes: Individualised attention ensures you feel supported at every step One-on-One Instruction Available: For those who want extra focus and progression Community & Impact: Your participation supports ocean conservation and youth programs through our non-profit,
Gear Up & Get Ready!
Bring your mask, snorkel, bifins, wetsuit, and weight belt (or rent from us). This adventure is open to certified freedivers —and if you’re not yet certified, we’ll help you get there!
Advance Your Skills & Save $100!
Loved this experience? Continue your journey with our Advanced (level 3) or Master (Level 4) Freedive course and get $100 off your next training!
Join Us & Immerse Yourself in the Ocean’s Wonders!
This is more than just a freediving course—it’s an experience that will transform your connection to the water, your body, and your breath.
Ready to take the plunge? Secure your spot today!
Purchasing this course you are agreeing to the below terms conditions:

Welcome to the Freedive & Empowerment Adventure Retreat


Join the first of our brand new Expedition Series—a transformative 7-day immersive experience set in the breathtaking Northland region of New Zealand. Our retreat, led by Highest certified seasoned coaches, At the top of their field with a wealth of knowledge and experience, seamlessly integrates adventure and exploration with holistic wellness practices built on XPT’s performance pillars: Breathe, Move, Recover, Fuel, and Connect .


What to Expect: Exceptional Dive Experiences:
Plunge into New Zealand’s pristine underwater realms at iconic sites and freedive and explore Poor Knights, Cavalli Islands, Bay of Islands. With expert freediving instruction that merges ancient techniques with modern science, our certified coaches provide personalised guidance to elevate your skills safely and effectively.

Holistic Workshops & Recovery Sessions:
Enhance your training with dynamic workshops focusing on equalisation, Nutrition, Mobility, Depth techniques, and breath work—all anchored in our “Breathe” “Move” and “Fuel” pillars. Complement your active sessions with cutting-edge recovery modalities, including contrast therapy, sauna sessions, and ice baths, fully embodying our “Recover” principle. We also offer exclusive access to discounted massage therapies with skilled local masseuses to help you truly rejuvenate.

Mindful Movement & Empowerment:
Start each day with gentle yoga and dynamic breath work to boost mobility, strength, and mental clarity. Our empowerment sessions—aligned with our “Fuel” and “Connect” pillars—are designed to unlock your inner potential, foster self-awareness, and build lasting community connections.

Tailored, All-Encompassing Wellness:
Operating from our modern Paihia studio, our retreat is a fully integrated program that not only hones your freediving skills but also guides you in mastering proper nutrition, training strategies, recovery techniques, and mindset cultivation—all critical for sustainable, high-performance living at every age.

Exclusive Perks:
While our package covers dive site transportation, all activities, Boat charters, Snacks, and wellness sessions, please note that meals and accommodation are not included. However, you can take advantage of our brokered deals to secure discounted local accommodations tailored to your needs.


Dive into a unique fusion of adventure, empowerment, and holistic well-being. Discover the perfect balance of skill, exploration, and inner growth, and begin your transformative journey with us today.