Scuba Diving Wellington

Discover the art of freediving through our comprehensive AIDA 1 Freediving Course, designed to introduce you to the exhilarating world of breath-hold diving. Whether you're a beginner or looking to enhance your aquatic abilities, this course offers a perfect blend of theoretical knowledge, hands-on practice, and safety training.
Over two immersive evenings, you will delve into the core principles of freediving, covering essential topics such as relaxation techniques, equalisation methods, and breath-hold exercises. Our experienced and certified instructors will guide you through the journey, ensuring you develop a strong foundation in freediving skills.
Prerequisites: Be 18 years of age or older (16 or 17 years old with parent or guardian consent) Be able to swim at least 100m non-stop
Requirements: none
Minimum water sessions: 1
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.
NOTE this course is split over 2 evenings
Theory will include: Introduction to AIDA1 Freedive Breathing Cycle Equalization Basics of Safety in Freediving Freediving Disciplines Freedive Equipment Freediver Code of Conduct Location: KILBIRNIE POOL Time: 5:15PM - 9:00 PM
Essentials to Bring Along: Light Wetsuit (Surf wetsuits are perfect!) Fins Weight Belt Snorkel & Mask Hydration: Water Snacks for energy replenishment Two Towels (Extra for sauna enthusiasts)


We eagerly await sharing the captivating world of freediving with you!


What to Do Next:


1: Pick a Course + Date you would like:


AIDA 1 Freediving Course - 17-18 January
17 January @ WRAC (Westside Recreation and Aquatic Centre) Meet Time: 5:15 PM Schedule: Poolside Theory Session: 5:30 PM Pool Session (Static and Dynamic): 6:30 PM to 9:00 PM

18 January @ Location To Be Confirmed (South Coast) Meet Time: 5:30 PM Schedule: Open Water Session: 6:30 PM to 8:00 PM
AIDA 1 Freediving Course - 31 January-1 February
31 January @ WRAC (Westside Recreation and Aquatic Centre) Meet Time: 5:30 PM Schedule: Poolside Theory Session: 5:45 PM Pool Session (Static and Dynamic): 7:00 PM to 9:00 PM

1 February @ Location To Be Confirmed (South Coast) Meet Time: 5:30 PM Schedule: Open Water Session: 6:30 PM to 8:00 PM


2: Register and complete Medical HERE and Disclosure of Risk HERE


3: Complete e-learning at your own pace at home before the course.


4: Join Us:? Come stoked and ready to engage in the course.


Both medical and Disclosure of risk need to be handed back before entering the water.


Legend! Invest in you! This is going to be fun, see you soon.


OCEANS OF STOKE
Sacha



Advance Your Skills Further:
If you find you loved this course and want more? GREAT! You can jump on our Freediver course. This segment elevates your experience from the calmness of a pool to the expansive and richly diverse oceanic waters, often at the stunning Poor Knights Marine Reserve, recognised as one of the premier dive locales globally.
For additional information or queries, feel free to reach out. Your underwater adventure is merely a call away. Thank you!
Why Choose Us? Embrace Ocean Adventures While Supporting Positive Change!
At Freedive Aotearoa, we're more than a training centre—a community that thrives on passion, learning, and making a meaningful impact. By choosing us for your underwater journeys, you're embarking on an exciting adventure and contributing to a more significant cause. Here's why Freedive Aotearoa is your ideal partner for exploration:
We Specialise in Freediving
Freediving isn't just our focus—it's our heartbeat. With unwavering dedication, we offer you an immersive experience that celebrates the beauty of the ocean and the art of Freediving.
Small Business, Big Heart
Joining Freedive Aotearoa means joining a family that values genuine connections. As a small business, we prioritise building relationships with each diver, ensuring you're not just a participant but a valued community member.
Small Group Sizes
Quality over quantity guides our approach. We keep our groups small to provide individualised attention and tailored guidance, ensuring you feel comfortable, confident, and well-supported.
One-on-One Instruction Available
For those seeking an even deeper dive into learning, our one-on-one instruction is designed to empower you with personalised mentorship and focused attention.
World-Class Instructors
Learning from the best is essential. Our instructors bring decades of experience and an unwavering passion for ocean conservation. You're in the hands of true experts who care deeply about our marine world.
Tailored To Your Needs
Whether you're a beginner or a seasoned diver, our courses are adaptable to your skills and aspirations, ensuring you receive an enriching experience tailored just for you.
And here's the extra particular part: When you choose Freedive Aotearoa, you're not just supporting us—you're supporting the remarkable work of non-profit organisations across Aotearoa New Zealand. Our commitment extends beyond the water's edge as a community-based and volunteer-driven centre. Your support directly contributes to positive change in our environment.
So dive in with us and be part of something bigger than yourself—an adventure that enriches your life and empowers positive transformation for our oceans and communities. Let's explore, learn, and make a difference together!